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Exercise & Fitness

Category: exercise routines (Page 3 of 14)

Omar Yunes Announces Perfect New Year’s Resolution with 54D ON

March 1, 2022 /

Keep your promises to yourself with a resolution for fitness and accountability, says 54D CEO Omar Yunes.

People usually spend the last day of the year setting goals for the new year. According to Statista, half of all resolution makers set goals for improving fitness, and nearly that many (48{9b87922d005e23c3294d0e460c72f171f44d10a11e296cfe15836bb3fb12b030}) are hoping to lose weight. As the top two New Year’s resolutions, these goals are important in the minds of Americans. However, reports have found that nearly two-thirds of resolution makers are going to fail at some or all of their goals. According to recent comments by Omar Yunes and this is exactly why 54D exists—pushing people to succeed with accountability.

As CEO of 54D, Omar Yunes is accustomed to the typical gym life. His experience is that many new hopefuls don’t stick around long enough to see real results or form new habits. He met Rodrigo Garduño and saw the promise of his new program.

“54D is a highly demanding workout program that doesn’t require special equipment but does require 100{9b87922d005e23c3294d0e460c72f171f44d10a11e296cfe15836bb3fb12b030} of your attendance, focus, and effort,” he says. “Finally, a program that wasn’t just about getting you in the door to sign up! So many gyms are looking …

5 Daily Habits That Will Improve the Quality of Your Life

January 28, 2022 /

You may read this article and still not do anything about what you read, that’s fine. But whatever you read in this article, if you work on it, the quality of your life will be improved by a hundred percent. The thing with habits is that they cost almost nothing at all, just discipline, but overtime you grow into it. Another fun fact is that as you grow into a habit, you feel an urge to talk about it to inform others about your progress. Platforms like reviewsbird.co.uk provide you with a platform to freely express yourself and talk about your progress.

Asides talking about your progress, you also start to take a liking to healthy and lifestyle stores. This is because surrounding yourself with people who are also on the same self improvement journey like yourself come to such places. This makes you strengthen your resolve. These habits no matter how simple would take you to a new level of productivity and satisfaction.

1. Journalling

The moment you wake up every morning, there are fresh ideas that come running through your mind. If you don’t get these ideas out they keep troubling you throughout the day. A great …

How to Undergo Exercise-Based Interventions for Internet Addiction

January 16, 2022 /

Internet addiction is the excessive, obsessive and compulsive use of the internet in a manner that is commonly associated with harms of varying degrees. The harms may range from psychological to physical and mental.

It is generally linked with impairment in the day to day functions of individuals. While internet addiction can be associated with people of all ages, it is usually common among young people, especially teenagers and young adults. Internet addicted people suffer health issues which include; irregular sleeping patterns, and it can sometimes be the complete lack of sleep.

You can visit UK.collected.reviews for comprehensive reviews of the best mobile networks available to you.

Internet addiction usually starts to manifest when a person begins to stay on the internet at the expense of daily responsibilities, duty or work without minding the consequences. Although internet addiction has not been officially recognized as an addictive disorder, the danger and threat it poses on the wellbeing of the individuals in the society cannot be underestimated. There are different types of internet addiction, it includes, video games addiction, social media addiction, online gambling addiction, online pornography addiction and many more.

 The main symptom of internet addiction is spending excessive time …

Strong habits you need to make to increase the quality of your life

December 27, 2021 /

Habits stick with us for a large portion of our lives and can either make or mar us. Habits have a lingering effect on almost every area of life, which is the reason people are advised to do away with certain habits so that we may live long. It is the same reason we’re warned to stop smoking to reduce the damage to the lungs, which can lead to debilitating illnesses and even death.

Undoubtedly, a viable habit is a major positive contributor to the quality of life. There is therefore a need to evaluate our habits and do away with those that hold no positive advantage or contribution to the standard of our lives.

Comments and discussions dropped on review platforms like ReviewsBird.com showcase some destructive habits, as well as some constructive habits and their effects on the realities of different individuals.

This article will concentrate on presenting some key habits that are needed for a better quality of life. Some of these habits are however, discussed below:

Being optimistic
Optimism is one of the healthiest habits one needs to develop in this world where things can get difficult and hard without notice. It is the feeling that no …

Healthy Food Service: Bring Change to your Life One Step at a Time

June 18, 2021 /

An increasing number of people nowadays have been dealing with weight-related issues. It is safe to say that the credit for that goes to the high consumption of processed foods. We understand that it can be tempting to eat that cheesy lasagne but the long-term effects it has on your health is simply not worth it. And while some people cannot stop due to their temptations, others do not have the time to invest in making healthy foods.

Thus, if you want to resolve all your problems, then it’s worth hiring a healthy food service. If you are having a hard time finding a reliable healthy food service, then you can check out Collected.Reviews to explore some of the best options you have out there.

Trustable healthy food providers are hard to come by, but once you find them and bring changes to your diet, the search will be more than worth it. The chances are that even if you easily give in to your temptations, a good healthy food provider would be able to help you overcome those.

There’s a common misconception that healthy food has to be bland, however, that is not the case. Professional healthy food providers …

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