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Exercise & Fitness

Category: gyms (Page 2 of 12)

Omar Yunes Announces Perfect New Year’s Resolution with 54D ON

March 1, 2022 /

Keep your promises to yourself with a resolution for fitness and accountability, says 54D CEO Omar Yunes.

People usually spend the last day of the year setting goals for the new year. According to Statista, half of all resolution makers set goals for improving fitness, and nearly that many (48{9b87922d005e23c3294d0e460c72f171f44d10a11e296cfe15836bb3fb12b030}) are hoping to lose weight. As the top two New Year’s resolutions, these goals are important in the minds of Americans. However, reports have found that nearly two-thirds of resolution makers are going to fail at some or all of their goals. According to recent comments by Omar Yunes and this is exactly why 54D exists—pushing people to succeed with accountability.

As CEO of 54D, Omar Yunes is accustomed to the typical gym life. His experience is that many new hopefuls don’t stick around long enough to see real results or form new habits. He met Rodrigo Garduño and saw the promise of his new program.

“54D is a highly demanding workout program that doesn’t require special equipment but does require 100{9b87922d005e23c3294d0e460c72f171f44d10a11e296cfe15836bb3fb12b030} of your attendance, focus, and effort,” he says. “Finally, a program that wasn’t just about getting you in the door to sign up! So many gyms are looking …

5 Daily Habits That Will Improve the Quality of Your Life

January 28, 2022 /

You may read this article and still not do anything about what you read, that’s fine. But whatever you read in this article, if you work on it, the quality of your life will be improved by a hundred percent. The thing with habits is that they cost almost nothing at all, just discipline, but overtime you grow into it. Another fun fact is that as you grow into a habit, you feel an urge to talk about it to inform others about your progress. Platforms like reviewsbird.co.uk provide you with a platform to freely express yourself and talk about your progress.

Asides talking about your progress, you also start to take a liking to healthy and lifestyle stores. This is because surrounding yourself with people who are also on the same self improvement journey like yourself come to such places. This makes you strengthen your resolve. These habits no matter how simple would take you to a new level of productivity and satisfaction.

1. Journalling

The moment you wake up every morning, there are fresh ideas that come running through your mind. If you don’t get these ideas out they keep troubling you throughout the day. A great …

Strong habits you need to make to increase the quality of your life

December 27, 2021 /

Habits stick with us for a large portion of our lives and can either make or mar us. Habits have a lingering effect on almost every area of life, which is the reason people are advised to do away with certain habits so that we may live long. It is the same reason we’re warned to stop smoking to reduce the damage to the lungs, which can lead to debilitating illnesses and even death.

Undoubtedly, a viable habit is a major positive contributor to the quality of life. There is therefore a need to evaluate our habits and do away with those that hold no positive advantage or contribution to the standard of our lives.

Comments and discussions dropped on review platforms like ReviewsBird.com showcase some destructive habits, as well as some constructive habits and their effects on the realities of different individuals.

This article will concentrate on presenting some key habits that are needed for a better quality of life. Some of these habits are however, discussed below:

Being optimistic
Optimism is one of the healthiest habits one needs to develop in this world where things can get difficult and hard without notice. It is the feeling that no …

Bulk up Muscle with SARMs and Learn Where to Buy Them

February 10, 2021 /

We can all agree that performance-enhancing drugs are a controversial subject, especially for professional athletes. Generally, it is considered a form of cheating, and the first thing that pops up in our minds is anabolic steroids.

However, in the last decade, new options entered the market, which created a debate on whether performance-enhancing is something everyone should do or not.

We are talking about selective androgen receptor modulators or SARMs, which are useful for burning fat and building muscles at the same levels as steroids.

You should check out the best SARMs for bulking from LA times to learn more about different options you can get on the market.

However, you can rest assured because you will not get the same side effects: liver issues, severe body hair growth, testicle shrinking, and other problems after consuming steroids.

Instead, they act as targeted hormones, which are highly effective for building muscles and reducing overall fat in a short period.

Things to Know About SARMs

You should know that according to a few studies conducted in rats, we could not differentiate side effects that will affect your overall lifestyle. This is especially important compared with regular steroids or other performance-enhancement drugs that …

Improve the quality of your life with these habits

January 28, 2021 /

Life is a rush. From start to finish each day, we race through our days to meet as much deadlines as possible.

We must pay bills. We must complete jobs. We must buy food. We must pay rent.

However, we also need to take time for ourselves each day. Adding new habits will improve the quality of our lives.

Whether you take a bath, or sit at your kitchen table, pour that glass of wine. Enjoy your moments. Wines are available in so many different types, flavours, noses, styles, and blends, how do you know from the shelves of wines in your local shop which wines you should give a try. Read Giordano Wines reviews to find your next wine with the recommendations and insights of people that have actually bought and opened that wine.

Have a bottle or two delivered with a meal as a treat for you and your partner. Reviews about food delivery services will help you learn about the companies in your area so you can use their service soon.

If you eat better, you’ll also feel better. Changing your diet a little bit can make enormous differences to your body. We’re not only talking …

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