Running should be a safe and enjoyable experience, not only for beginners but for everyone who wishes to do it. If you want to start running again after a long break, you should first equip yourself with the basics. First thing first: your feet should be really protected and comfortable. At the Insole Store you can find customer’s opinions that can help you get started with choosing the most adequate running shoes. Getting started requires indeed a little preparation, from buying the right running shoes, clothes, to getting prepared for the race. But finding the right fitness equipment should not be a big deal.

Whether you are a beginner or just going back to a healthy old routine, here are some tips that will motivate you to start again and improve your running skills. Warming up is certainly a priority to avoid injuries while doing sports and you should never underestimate its importance. If you are still new to running and have enough time to train and build up your mileage, you can start training first for your 5K, then 10K or marathon, trying to increase your running every two weeks. You can run at least once a week for the first few weeks.

Focus on finishing the distance in your treadmill workout or your beginner routine. When you first start running, you need to slowly work your way up to a continuous 30-minute running workout. Just start with 5-10 minutes a day for the first few weeks and then try to increase your running intervals.

If you are a beginner, all these tips should apply to your running program from the very beginning, but they should also apply to all running programs. If you have not run regularly or have been exercising without a routine plan for a while, the best way to start feeling comfortable with it, is to start walking and jogging.That will get you safely to your goal.

Even if you have never run or have not been active for a while, you want to slowly build up your fitness level by walking before you start running. So work slowly and start with the first few miles as recommended above..

Don’t just dive into an all-or-nothing running session, it’s okay to start slow and combine running and walking. So if you are starting from scratch, I would recommend that you use walks and running strategies to get off to a good start. Since your body is individual, you can walk as long as you need to do it without corrective exercises, but not too long without them.

Whether you want to train for your first 5 km, improve your mile time, run a faster marathon or just become a better, more rounded athlete, these goals will help you determine your training approach. You will almost certainly start thinking about how you can get better and faster as a run routine starts but even if you are running for the ultimate goal of it, the right training plan can help you get where you want.