Exercise & Fitness

Month: March 2022

Wellness Pro Dr. Sunny Andrews Named to Evogen Elite Team

Dr. Andrews is excited to join a team promoting health and wellness.

Recently, Dr. Sunny Andrews was announced to the team of Evogen Nutrition. She is excited to join the ranks of other top athletes part of this elite team. The announcement comes after she was accepted into the invitation for the 2022 Arnold Classic and 2022 Olympia qualification.

Dr. Sunny Andrews got her start as a track and soccer athlete in high school. She went on to play soccer in college while getting her bachelor’s degree. It wasn’t until med school that she really started serious weight training. The release of stress, as well as increased feelings of strength and energy, encouraged her to dig deep and push herself further.

With roots in Western medicine, she found that the fitness lifestyle was a missing element in too many practices. She felt that her degree only supported how crucial wellness and preventative medicine should be in any healthy society. Her goals are to help spread a better understanding of fitness and nutrition so people can pursue better overall health and avoid many common complications caused by obesity, sedentary lifestyles, and poor nutritional habits.

“I’m extremely excited to be named to …

Omar Yunes Announces Perfect New Year’s Resolution with 54D ON

Keep your promises to yourself with a resolution for fitness and accountability, says 54D CEO Omar Yunes.

People usually spend the last day of the year setting goals for the new year. According to Statista, half of all resolution makers set goals for improving fitness, and nearly that many (48%) are hoping to lose weight. As the top two New Year’s resolutions, these goals are important in the minds of Americans. However, reports have found that nearly two-thirds of resolution makers are going to fail at some or all of their goals. According to recent comments by Omar Yunes and this is exactly why 54D exists—pushing people to succeed with accountability.

As CEO of 54D, Omar Yunes is accustomed to the typical gym life. His experience is that many new hopefuls don’t stick around long enough to see real results or form new habits. He met Rodrigo Garduño and saw the promise of his new program.

“54D is a highly demanding workout program that doesn’t require special equipment but does require 100% of your attendance, focus, and effort,” he says. “Finally, a program that wasn’t just about getting you in the door to sign up! So many gyms are looking …

© 2022 AHUS

Theme by Anders NorenUp ↑